Technically, this is a 3 day workout...unless you really want to overdo it! Choose one circuit to complete each day. Or, heck, Lower the sets (4x) and do all three!
I can totally relate, trust me. I don't always have the "feel like it" to get my workout in. I've got laundry to do, meals to cook, Grey's Anatomy to watch, work to finish, quality time with my family, and about a million other things that never get done. This mama understands. I know women who love weights and hate cardio, and I know others who just want to go for jogs and nothing else. If you are getting active time, no matter how you're getting it, You Are Winning! But what if there was a quick way to get that "cardio",also known to many as "!@$#&#!", in your day? This Cardio Workout plan will get your heart the exercise it needs, ease you into progression, and turn you into a human cheetah in case that is an awkward goal of yours.
As for all of the workouts I post, these require very minimal equipment. If you have a gym membership, then you should have everything you need, though If you are like me (working mom) it might actually be more convenient to workout at home. So the workout's provided here can be done at home! For tips on affordable equipment that are a "must have" for home gyms, please see my blog here.